How Long Does It Take To Speed Up Metabolism?

Starters in any diet program would normally ask how fast they could achieve their ideal weight, and as they become more experienced in it, so are the questions. That’s a good thing because you really need to be educated in order to have both a healthy and slim body.

metabolismIn this post, I would answer one of the most asked questions in weight loss:

“How Long Does It Take To Speed Up Metabolism?”

Honestly, there’s no specific answer here – how fast your metabolism speeds up depends on the types of foods you eat and the kinds of activities you have.

If you are eating unhealthy foods like junk foods, pastries and sweets and other foods that have no nutrient values at all, then you are taking the wrong trail.

Or worse, if you can’t even control your own overeating habits, then you’re in for a really BIG journey…and believe me, you wouldn’t want to reach the end of that road.

Instead of helping you shape your body into your dream figure, without discipline, you’ll turn it into something that you will not want to have. And by the way, soft drinks or sodas are not good for dieters as it will only make you fatter easily because of its high fructose corn syrup content.

Eat healthy proper amount of foods like fruits, vegetables, proteins, carbs, whole grains, foods that have natural fats, essential vitamins, minerals and nutrients. Plus you can combine it with the best diet pills 2017, drink lots of water to help wash away toxics apart from replenishing the body’s water content.


Do You Know How Many Calories You Are Ingesting?

One of the simplest approaches to slimming is just to count the number of calories you consume.  However when surveys were carried out recently, it was found that most people underestimate just how many calories they eat.  So ultimately this leads to adding on the pounds of fat.


There are a couple of reasons for this – it could be that there are misleading labels on the food you buy or it might be that you’re suffering from denial.

Here’s an example – you’ve eaten a very tasty muffin and forget to add it to your food diary because you’ve convinced yourself that the calories are probably very little anyway.  Or maybe you think it’s not necessary to list the coffee or fruit juice you’ve been drinking.

Without you even realizing it, you can be making your weight loss a lot more difficult for you.  Or you might be taking a food diary for a week and for the duration end up being on your “best behaviour” so you make your diary look better than what you’re diet is normally. Find out best diet plan tips, best diet pills or fat burners 2017 at

What can I do to stop this?

For most people to lose weight in a healthy way, it’s suggested you eat about 1,200 to 1,500 calories each day.  You’ll be giving your body the nutrients you need to be healthy yet reducing your calories enough to encourage the conversion of fat into energy.  In other words, you’ll lose weight.

But what else should you be doing?

Purchase a food journal – to make sure you are not subconsciously consuming more calories than you think, consider keeping a food diary where you can record everything you ingest and drink, as well as the number of calories each includes.

By doing this you’ll quickly be able to tell what you need to change in your diet.

Educate yourself – although your body needs calories, make sure you’re getting them from healthy foods.  Which means you ought to avoid processed foods such as pizza, burgers and chips.

There are also carbs that are said to be healthy for you et if you eat too many of them and don’t exercise, you’ll still turn these carbs into fat.  Of course, you might want to try a fat blocker such as C-plex 60.

Read the ingredients list – unfortunately not all foods will list the calories numbers – these kinds of foods tend to be fruit and veg.  However if you do a search on the internet you should be able to find out the calories yourself.

Really get to know the calories in the foods you eat so you can come up with a diet plan that will give you the nutrients you need and also help you lose weight.  It will then become a force of habit.

Weigh your ingredients – so often you’ll find food labels will tell you the number of calories for the whole product rather than per serving.  This means you’ll have to weigh out a serving an calculate the number of calories in it.  Even if the calories per portion is listed, you might be eating a portion that is actually bigger.

As always, preparing your own meals is also a great way to count calories and lose weight.  This way you’ll be able to see exactly what you’re eating and freshly prepared meals tend to have more nutrients in them too.

Understanding the Types of Weight Loss Supplements

The market for weight loss supplement has never been bigger before. This is because of the increasing interest from many people to be more serious in getting healthier lifestyle. But this also makes it harder for beginner to choose the right thing for themselves. This is because there are indeed many types of dietary supplement that will be available. You might need to understand each one to get the most suitable one for yourself.


The most basic supplement for weight loss regimen is the Appetite Suppressant. This is the kind of supplement that will be able to regulate suitable hormones in your body. Not only that, it will make your body maintain the correct chemical to be produced. The result is that you will feel less hungry in most times. Therefore, it will be easier for you to maintain your weight. But watch out for your digestive health when you are taking this supplement.

Meanwhile, there are also some people who are using the fat blocker for their weight loss program. The advantage of fat burner is that you will still be able to eat your favorite fatty foods without having to worry about weight gain. But the consumption of this one should also be watched by doctors to make sure that your body will not react badly to the supplement.

The healthier choice would be fat burner supplement. This one will increase the metabolism in the body. Therefore, you will burn more calories every day even though you don’t move very much or have a little activity each day.

There are also diuretics supplements used for weight loss program. But this one should be avoided if you could. This is often called as water pills, as it will only reduce the water from the body. The result from using this might be faster weight loss. But you will also have higher risk of getting potassium deficiency and dehydration.

Today, we can also find various diet pills and if you want to try to use this supplement, we recommend you to use the best diet pills 2016 because once you try the best one, you can get the best result too. There are several products you can try like Garcinia Cambogia, Phen375, and much more.. These products have good quality that can help you to reduce body weight naturally. More information can be found at

How to Diet Without Risk & Easy to Do by Anyone

Here is 7 diet tips that can be done easily by anyone and without a risk too.

diet easy tips

1. If you want a healthy diet, make sure you eat foods that can help to expedite the process of metabolism in the body. For example, you can consume fruits because they contain a lot of fiber. Also calculate the nutritional value of food eaten, and adjust the food to the condition of your body’s needs.

2. A healthy diet can be done by balancing the calories removed from the body. Also try to avoid drastically changes in food habit because it will have an impact on the health of your body. For example, dizziness, impaired vision, vomiting, etc.

3. Make sure you also reduce the consumption of foods that contain lots of salt and oil, such as fried foods and fast food / junk food. Also try to reduce the foods that have high carbohydrate such as rice.

4. Drink water every day as often as possible because water is very beneficial to expedite the process of metabolism of fats and carbohydrates.

5. Avoid to consume snacks outside of mealtimes.

6. Try to change your sleep patterns. If you usually sleep at 9 pm, so try to avoid eating after 6pm. Why ?? because the callories from foods that you have eaten will be stored in the body and will be transformed into fats if you don’t have any activities. When you sleep, you only release very small energy and it means, the calories of food will automatically change into fats. Many people use this method as a quick and natural way to reduce bloated stomach.

7. Make sure you exercise regularly. Besides an easy and effective way to reduce bloated stomach, exercise also can help you to burn fat and remove excessive carbohydrate in the body. You can do simple exercise like jogging, walking in the morning, and much more.

Weight Loss Tips ft. Jillian Michaels

I believe you already know with Jillian Michaels, She is a famous fitness expert in the USA. Well in this post, we will watch her short videos about what you need to change if you want to diet and lose your weight in 2016!.

Let’s take a closer look!

Fitness expert Jillian Michaels shows us the simple changes we can make to our diets to help us reach our weight loss goals in 2015!

Most Effective & Safe Ways to Lose Weight in Less Than 1 Month

Most women in the world are concerned with their daily appearance. Basically, they always want to look beautiful with an ideal body weight. It is not wrong, if they know how to do it. One of the most important thing if you want to lose weight you is, you should try to adjust and change your lifestyle and food menu. There are some easy tips on how to lose your body weight within a month or less as you can see below.

weight loss

1. Reduce consumption of meat

Replace the meat in your diet menu with vegetables and a variety of food which is the source of vegetable protein. When you reduce the consumption of meat, you will also reduce the consumption of bad fats in the body. Advised to eat fish because it is rich in omega 3 fats that can make our skin looks more shiny.

2. Eat fruits every day

Eat fruit every day and make it routine, you can make it as a juice or salad.

3. Good sleep

Sleep at least 8 hours each day because it will make your body healthy and fresh. If you lack sleep, you will eat more foods and it certainly will change your body weight.

4. Reduce sweet drinks

Reduce your habit to eat and drink sweet drinks. Sugar contains high enough calories so that your body will store it as fat.

5. Daily exercise

Make sure to exercise everyday and you can do simple exercise from your home. Jogging at least 30 minutes a day also can be a good solution for you. Exercise as well as diet are the two different things that are mutually complementary. You have to do these if you want to get maximum results.

Welcome to My Blog

I’m very happy because now I can write again in my new blog. I will try to share all my experience here and I also want to get more friends through this blog. Okay, see you in the next post and have a nice day 🙂